After reading The 4-Hour Body, I've renewed my obsession with finding out more about my body composition and what I can do to track and measure various aspects of my health. Tim Ferriss recommended three solutions for measuring body fat and body compostion. DEXA body fat testing sounded the most interesting to me, but so far I'm not having any luck finding a convenient way to get the testing done. I like the BodyMetrix ultrasound solution, but I'm not prepared to spend $2000 on a home ultrasound kit just yet. This leaves BOD POD body composition measurement as the most viable solution for me.
Continue reading BOD POD Testing for Body Fat Composition.
